Speech Self-Evaluation Essay

Attention Grabber
: Many people across the world are suffering from a health issue that can be more dangerous to their health than any form of cancer.

Background: It is unfortunate that a good number of people are not getting enough sleep daily, making it hard for them to stay awake during work, in school or while driving.

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Thesis Statement: Sleep is beneficial to the human body; the lack of enough sleep is a serious medical situation that can have a negative effect on your everyday life.

Preview of the Content: Today, I will explain how much sleep a human being needs, the meaning of sleep deprivation and lastly, the effects of sleep deprivation.

How Much Sleep Do we Need:
First Subtopic
: How Much Sleep Do we Need?

Sufficient sleep duration requirements vary across the lifespan and from one person to the other

Studies by the National Sleep Foundation indicate that young adults need 7 to 9 hours of sleep while older adults need 7 to 8 hours of sleep

(Internal summary) In essence, people need 7 to 9 hours of sleep.


What is Sleep Deprivation:

Sleep deprivation is the lack of enough sleep (Lingampalli, 2014)


The biological mechanism of sleep deprivation mainly deals with the reduced amount of REM and deep sleep stages; the hallmarks of healthy sleep (Lingampalli, 2014).


Societal factors, mainly cause sleep deprivation, for example, the pervasive presence of technology and extremely busy schedules (Lingampalli, 2014).

(Internal Summary): Sleep deprivation is a serious problem in many adults

(Internal Transition): Let us now look at the implications of sleep deprivation



What are the Effects of Sleep Deprivation:
The physical effects of sleep range from minor to severe, depending on the severity and duration of the condition (Lingampalli, 2014).


The most readily seen effect is the lack of attention, especially in tasks that need sustained attention.  More severe effects can include visual illusions as well as hallucinations (Lingampalli, 2014).


The long-term effects of sleep include chronic diseases, for example, hypertension, diabetes, and depression (Lingampalli, 2014).


(Internal Summary): The lack of enough sleep is a serious health problem that can result in both short term and long-term implications.

 Summary of Main Points: In essence, people need 7 to 9 hours of sleep. In a typical night people cycle through the stages of the non-REM, and REM sleep. Societal factors mainly cause sleep deprivation, which is a serious problem in many adults. Sleep deprivation can result in both short-term and long-term health implications.


Ending Remark: If you find yourself sleeping during the day, please try to get more sleep, it is good for your health, and might save your life

Sample Answer

Speech Self-Evaluation Essay

Delivering this speech was an accomplishment in my career regarding the far I have come to this level being able to write an organized speech content. I spent plenty time researching to get the best facts that could prove my argument. What encouraged me most is the intensity of the topic since millions of people suffer sleep deprivation. What is more, few realize its impact, and that inspired me to study more in-depth to get firm, verifiable scholarly information. When doing the introduction, I tried my best to stay within the confines of my topic. I rehearsed several times to ensure I acquired with necessary confidence. This time around, I was prepared to hit the nail on its head and not to disappoint on timing and level of contact with the audience.

In achieving the right note, I ensured I gave the most appropriate attention grabber. I proceeded with a bit of a background on the topic to attract the audience attention.  One thing that I was sure of was giving some personal encounters to influence how the audience perceived the matter. To avoid mistakes in a previous that I delivered in a group meeting, I wanted to avoid giving examples that could make the audience to think more of the story and not the topic under discussion. I guess everyone wants to hear something that can make them avoid accidents or increase their concentration in school. Those few real-life examples were the strong points of my background. Lastly, highlighting the importance of having quality sleep time was paramount. I managed to create a strong thesis statement to prove my point.

My delivery was well-organized and exciting. The use of questions followed by answers was impressive since the audience could identify with the situation. The description of the need to have sufficient sleep after posing the question mage increased their level of eye contact. Under such a circumstance, one gets the chance to conclude that the issues presented in the topic are not person but universal to everyone. Therefore, watching the audience converse as you talk creates the feeling that the topic is of great concern and they need answers. I feel that approach I took was perfect for the issue.

Keeping the content brief and straight to the point is vital. I am sure I did exactly that. After doing the introduction, I gave some little scenario, explained the amount of sleep time one needs, then explained what sleep deprivation means, and ended up with its effects. In doing so, I got the chance to highlight some essential facts that made the audience to picture those occurrences and evaluate their own life to assess if they go through the same situation.

I believe my speech was effectively organized and had all elements, which made every detail clear. Research is always good, especially when you intend to deliver the speech to highly educated people. Professionals desire to hear the facts more than personal accounts. I can note my ability to deliver a scholarly referenced speech as a particular strength that made my presentation outstanding.

Did I use persuasive tactics? I think I did so but did not realize. Asking question persuades the audience to become attentive. The attention grabber also helped to influence the audience to identify with the topic. I am sure; this was a great approach since it enabled me to proceed with the rest of the content smoothly.

In conclusion, the time takes to research prepare for the speech and read widely on the best approach to writing a speech ensured I got it right from the start. Additionally, my level of anxiety reduced because I had all the facts regarding the topic. I perceive this speech as an upgrade from what I have done before and presents an accurate reflection of my ability to become better in my speech writing. To sum up, next time I will do my best to make my speech more humorous and interesting by increasing the number of questions and structure.

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