Assignment: Dietary Reference Intakes

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Assignment: Dietary Reference Intakes

Assignment: Dietary Reference Intakes


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Complete the Interactive DRI on yourself. Go to 


Be prepared to answer the following questions:

  • What are the three components of the DRI?
  • Describe how RDA, AI, and UL influence health?
  • After reviewing your results on the Interactive DRI, how well are you meeting the RDAs suggested?
  • What two changes can you make to improve?Plagiarism is the use of someone else’s ideas without giving proper acknowledgment. The term “plagiarism” includes, but is not limited to, the use, by paraphrase or direct quotation, of the published or unpublished work of another person without full and clear acknowledgment. It also includes the unacknowledged use of materials prepared by another person or agency engaged in the furnishing or selling of term papers or other academic materials. 

    The Modern Language Association’s MLA Handbook for Writers of Research Papers defines plagiarism as follows:

    • repeating another’s sentences as your own,
    • adopting a particularly apt phrase as your own,
    • paraphrasing someone else’s argument as your own,
    • presenting someone else’s line of thinking in the development of a thesis as though it were your own.


    In short, to plagiarize is to give the impression that you have written or thought something that you have in fact borrowed from another.




    The paper must be neatly formatted, double-spaced with a one-inch margin on the top, bottom, and sides of each page. When submitting hard copy, be sure to use white paper and print out using dark ink. If it is hard to read your essay, it will also be hard to follow your argument.


    Please number the pages of your essay (except for the title page).


    You must proofread your paper. But do not strictly rely on your computer’s spell-checker and grammar-checker; failure to do so indicates a lack of effort on your part and you can expect your grade to suffer accordingly. Papers with numerous misspelled words and grammatical mistakes will be penalized. Read over your paper – in silence and then aloud – before handing it in and make corrections as necessary. Often it is advantageous to have a friend proofread your paper for obvious errors. Handwritten corrections are preferable to uncorrected mistakes.


    Use a standard 10 to 12 point (10 to 12 characters per inch) typeface. Smaller or compressed type and papers with small margins or single-spacing are hard to read. It is better to let your essay run over the recommended number of pages than to try to compress it into fewer pages.


    Likewise, large type, large margins, large indentations, triple-spacing, increased leading (space between lines), increased kerning (space between letters), and any other such attempts at “padding” to increase the length of a paper are unacceptable, wasteful of trees, and will not fool your professor.



    Final check list


    Before handing in your paper, please check the following items:

    The pages are numbered.

    The paper includes citations and a bibliography.

    You have spell-checked, grammar-checked, and proofread the paper.


You Entered:
Female Age:
25 yrs
5 ft. 2 in.
135 lbs.
Active Not Pregnant or Lactating
Body Mass Index (BMI) is 24.9 Estimated Daily Caloric Needs: 2358 kcal/day

• Macronutrients
Each reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.

Macronutrient Recommended Intake per day
Carbohydrate 265 – 383 grams
  Total Fiber 25 grams
Protein 49 grams
Fat 52 – 92 grams
   Saturated fatty acids As low as possible while consuming a nutritionally adequate diet.
   Trans fatty acids As low as possible while consuming a nutritionally adequate diet.
   α-Linolenic Acid 1.1 grams
   Linoleic Acid 12 grams
   Dietary Cholesterol As low as possible while consuming a nutritionally adequate diet.
Total Water* 2.7 Liters (about 11 cups)

*Total water includes all water contained in food, beverages, and drinking water.
Click on numbered footnote for more information.

Each reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.

Vitamin Recommended Intake per day Tolerable UL Intake per day
700 mcg 3,000 mcg
75 mg 2,000 mg
15 mcg 100 mcg
1 mg 100 mg
15 mg 1,000 mg
90 mcg ND
1 mg ND
2 mcg ND
1 mg ND
400 mcg 1,000 mcg
14 mg 35 mg
Choline 425 mg 3,500 mg
5 mg ND
30 mcg ND
Carotenoids NA ND

Click individual vitamin for fact sheet.
Click on numbered footnote for more information.

Minerals (Elements)
Each reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.

Mineral Recommended Intake per day Tolerable UL Intake per day
1,000 mg 2,500 mg
2.3 g 3.6 g
25 mcg ND
900 mcg 10,000 mcg
3 mg 10 mg
150 mcg 1,100 mcg
18 mg 45 mg
310 mg 350 mg
Manganese 1.8 mg 11 mg
Molybdenum 45 mcg 2,000 mcg
700 mg 4,000 mg
4.7 g ND
55 mcg 400 mcg
1.5 g 2.3 g
8 mg 40 mg
Arsenic NA ND
Boron NA 20 mg
Nickel NA 1 mg
Silicon NA ND
Sulfate NA ND
Vanadium NA 1.8 mg

Click individual mineral for fact sheet.
Click on numbered footnote for more information.

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